How "Focus on Positive" is a Mindfulness Practice ~ Shinzen Young

Steph asks Shinzen how adding "Focus on Positive" to the mindfulness line-up has affected his students. He describes the various traditions & strategies of cultivating positive thoughts & feelings and how it can be a mindfulness practice. http://www.basicmindfulness.or... is part of an interview Shinzen Young did with Stephanie Nash in August 2009. The purpose of this interview was to 'get the scoop' on Shinzen - the man behind the techniques. See other segments being posted over next few weeks for some good stories.(Editing graciously contributed by Bruce Malm.)

Channel: Education
Uploaded: November 30, 1999 at 12:00 am
Author: ShinzenInterviews

Length: 07:39
Rating: 5.0
Views: 2679

Tags: Shinzen  Young  basic  mindfulness  meditation  Stephanie  Nash  interview  vipassana  focus  positive  

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